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Postures & hand positions
See how to sit and where to place your hands, one at a time.
Seats
Easy Pose
Beginner
Kneeling Pose
Beginner
Half Lotus
Intermediate
Adept's Pose
Advanced
Full Lotus
Advanced
Hand positions
For resting the hands
Knowledge Gesture
Jñāna Mudrā
Awareness Gesture
Chin Mudrā
Meditation Gesture
Dhyāna Mudrā
Stacked Hands
Bhairava Mudrā
Prayer Hands
Añjali Mudrā
For the breath
Nostril-Control Gesture
Viṣṇu Mudrā
The five vital airs
Life-Force Gesture
Prāṇa Mudrā
Release Gesture
Apāna Mudrā
Balancing Gesture
Samāna Vāyu Mudrā
Circulating Gesture
Vyāna Vāyu Mudrā
Rising Gesture
Udāna Vāyu Mudrā
For the chakras
Earth Gesture
Pṛthvī Mudrā
Source Gesture
Yoni Mudrā
Power Gesture
Śakti Mudrā
Focus Gesture
Hākinī Mudrā
Lotus Gesture
Padma Mudrā
Throat Gesture
Viśuddha Mudrā
Space Gesture
Ākāśa Mudrā
Crown Gesture
Sahasrāra Mudrā
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