Exam & Study Stress
18 practices
Arrival Breath
Anapana · 3 min
Balancing Breath
Nadi Shodhana · 8 min · Delve Plus
Ratio Breath
Anuloma Viloma with Kumbhaka (1 : 4 : 2) · 6 min · Delve Plus
Bee's Hum Breath
Bhramari Pranayama · 6 min
Ocean Breath
Ujjayi Pranayama · 8 min · Delve Plus
Interrupted Breath
Viloma Pranayama · 6 min · Delve Plus
Sunrise Breath
Surya Bhedana · 6 min · Delve Plus
Skull-Shining Breath
Kapalabhati Pranayama · 5 min · Delve Plus
Bellows Breath
Bhastrika Pranayama (fast) · 5 min · Delve Plus
AUM Meditation
Pranava Dhyana · 8 min · Delve Plus
Steady Gaze
Trataka · 8 min · Delve Plus
Third-Eye Focus
Bhrumadhya Dharana · 8 min · Delve Plus
Gentle Bellows
Bhastrika Pranayama (gentle) · 4 min · Delve Plus
Pause After the Exhale
Bahya Kumbhaka · 5 min · Delve Plus
Solar Plexus Chakra
Manipura Dharana · 6 min · Delve Plus
Brow Chakra
Ajna Dharana · 6 min · Delve Plus
Gaze at the Nose Tip
Nasikagra Drishti · 4 min · Delve Plus
Gaze to the Brow
Shambhavi Mudra · 4 min · Delve Plus
Home
Course
Library
Progress
Profile
DELVE
