Burnout & Fatigue
11 practices
Stillness Rest
Śavāsana · 2 min
Full Yogic Breath
Dirga Pranayama · 6 min · Delve Plus
Sunrise Breath
Surya Bhedana · 6 min · Delve Plus
Skull-Shining Breath
Kapalabhati Pranayama · 5 min · Delve Plus
Bellows Breath
Bhastrika Pranayama (fast) · 5 min · Delve Plus
Body Scan Rest
Nyasa-style relaxation · 8 min · Delve Plus
Deep Rest
Yoga Nidra · 15 min
Gentle Bellows
Bhastrika Pranayama (gentle) · 4 min · Delve Plus
Root Chakra
Muladhara Dharana · 6 min · Delve Plus
Sacral Chakra
Svadhisthana Dharana · 6 min · Delve Plus
Witness Meditation
Sakshi Bhava · 6 min · Delve Plus
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