Anxiety & Worry
23 practices
Arrival Breath
Anapana · 3 min
Stillness Rest
Śavāsana · 2 min
Balancing Breath
Nadi Shodhana · 8 min · Delve Plus
Ratio Breath
Anuloma Viloma with Kumbhaka (1 : 4 : 2) · 6 min · Delve Plus
Bee's Hum Breath
Bhramari Pranayama · 6 min
Ocean Breath
Ujjayi Pranayama · 8 min · Delve Plus
Even Breath
Sama Vritti · 5 min
Full Yogic Breath
Dirga Pranayama · 6 min · Delve Plus
Cooling Breath
Sitali Pranayama · 5 min · Delve Plus
Hissing Breath
Sitkari Pranayama · 5 min · Delve Plus
Moonlight Breath
Chandra Bhedana · 6 min · Delve Plus
Silent Repetition
So'ham Ajapa Japa · 8 min · Delve Plus
AUM Meditation
Pranava Dhyana · 8 min · Delve Plus
Mantra Repetition
Japa · 8 min · Delve Plus
Sound Awareness
Nadanusandhana · 8 min · Delve Plus
Deep Rest
Yoga Nidra · 15 min
Sleep Descent
Chandra Swara Nidra · 10 min · Delve Plus
Settling Breath (4-7-8)
Pranayama · 4-7-8 ratio · 5 min · Delve Plus
Root Chakra
Muladhara Dharana · 6 min · Delve Plus
Heart Chakra
Anahata Dharana · 6 min · Delve Plus
Gaze at the Nose Tip
Nasikagra Drishti · 4 min · Delve Plus
Sun and Moon Meditation
Surya-Chandra Dhyana · 6 min · Delve Plus
Witness Meditation
Sakshi Bhava · 6 min · Delve Plus
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